ASCEND Yoga
Workshops
Upcoming Yoga Workshop
Love Your Love Back
Sunday, October 11, 2026
1:30p - 3:30p
ASCEND South Side
With Cass Stevens
Love your low back is a must for those craving an in-depth look at how to support pelvic lumbar health reducing pain and moving in the world with greater range of motion.
In this workshop we will explore a variety of drills and fundamental exercises for core strength, spinal stabilization as well as advanced massage techniques to release muscular tension. This class is perfect for beginners and advanced practitioners looking to improve core strength and increase spinal flexibility and soothe their low backs.
Upcoming Yoga Workshop
The Magic of Myofascial Release
Friday, November 20, 2026
7 - 9p
ASCEND Point Breeze
With Jessica Schaefer
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.
We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
Upcoming Yoga Workshop
The Magic of Myofascial Release
Sunday, December 6, 2026
1:30 - 3:30p
ASCEND South Side
With Jessica Schaefer
Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.
We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
About ASCEND's
Yoga Workshops
Sometimes you need to take time outside of a class to hone in on the nuances of your practice. Taught by experts, ASCEND Yoga Workshops examine specific topics, poses, and forms in incredible detail and cater to aspiring and accomplished yogis.
PREVIOUS YOGA WORKSHOPS: Hulahoop Workshop, Release and Connect with Yin Yoga, Backbends at ASCEND, Inversion Foundations, Therapeutic Acro and Thai Massage, Shiatsu Workshop, Handstands for Everyone!, Reflect, Restore, and Re[new year], Personalize Your Practice, Nutrition and Yoga Program, Super Stretch, Functional Mobility and Expressive Dance, Acro Yoga 101, Accessing Functional Strength, Deep Stretch, Icarian Adventures, Core Strength, Envision Your Future, Standing Acro Workshop, Make Shapes Engage Asanas, Partner Yoga + Thai Massage, Sun Salutations, Acro Yoga Fundamentals and Calibrations, Acro Yoga Dance Lifts, Journey to Handstand, Winter's Rest + Reflection Program, Envision + Restore, Yoga Fundamentals, Intro to Ayurveda, Unwind The Spine, Party Like A Block Star, Moon Salutations, Merry + Mindful, Restore Your Being, Yoga For Runners, Peak Flow, It's In Your Hands, Reflections + Intentions, Music, Movement, and Meditation, Yoga For Skiers + Snowboarders, Yoga For Backpackers + Hikers, Recalibrate with Somatic Movement, The Magic of Myofascial Release, Before The Basics, The Diaphragm and How it Works, Mindful Crafting, Mobility For Climbers, Rest + Reset, Handstands + Conditioning, Find Your Balance, RAGE Yoga, Candle Lit Yin... AND SO MANY MORE.