Read about the fitness classes we offer below. View the schedule and reserve your spot here!
Bodyweight Strength + Mobility
Build strength and enhance mobility using just your body, no weights needed!
This instructor led class is designed to improve functional movement. Set in the yoga space with an energizing playlist, you'll engage in full-body strength work, dynamic mobility drills and a refreshing cool down. Expect to sweat and move with intention. Barefoot recommended.
Boot Camp
High intensity, instructor led, small group classes designed to provide a great workout no matter your fitness level.
Functional Fitness
Functional Fitness is a trainer-led class designed to improve your climbing, strength, mobility and stamina to supplement all your fitness endeavors. Expect a two part warm up, a strength/skill segment and conditioning through the use of bodyweight movements and free weights.
Upbeat Fitness
Upbeat Fitness is a trainer-led motivational fitness class designed to energize participants with an aerobic full-body workout and stretch set to upbeat tunes with a variety of themes each week. Elevate your heartrate and feel refreshed while building strength and mobility. Expect a warm up, strength/skill segment and conditioning through the use of bodyweight movements and free weights.