Read about the yoga classes we offer below. View the schedule and reserve your spot here!
Acro
Acro combines yoga and acrobatics into a partner-based practice. No partner needed. Varying levels available.
Awake + Meditate
Techniques and themes to support stress resilience, connect with our senses, encourage expansive awareness to ease the demands on the modern mind.
Feel connected and light.
Create + Inspire
Creative flow that challenges strength, balance and flexibility and encourages moments of exploration and intuitive movement for each individual’s practice.
Feel playful and energized.
Fast + Fluid
A challenging vinyasa flow connecting breath to movement, often including sun salutations, warrior sequences, arm balances and inversions to explore the physical depths of one's practice.
Feel strong and empowered.
Focused + Informed
Explore and develop the building blocks for a strong and safe practice. This mobility flow focuses on independent joint mobility before requiring movements in a larger interdependent flow. Strong foundation. Strong Practice.
Feel calibrated and informed.
Fundamentals
Learn some of the basic poses in this workshop-style class. Really focus on alignment and what is happening with your body and breath through slow movements and detailed instruction. Build an authentic strong and safe yoga practice. Always keep a beginner’s mind!
Feel acquainted and equipped.
Inversions
Breakdown fundamental skills required for hand balancing, often including strength and alignment drills, core work and sometimes an introduction to new shapes.
Feel prepared and powerful.
Rest + Renew
Restorative and yin-like postures to soften into poses and fully relax, guided meditation, intention setting and breath work.
Feel rested and rejuvenated.
Slow + Steady
Slow and gentle flow with longer holds to stretch, strengthen and build a strong powerful flow.
Feel nourished and grounded.
Strengthen + Tone
Combining elements of hatha and vinyasa yoga, this class is structured to improve your fitness and incorporate movements you'll use while climbing. Move your body deliberately into different poses for a core-strengthening, muscle-toning, and stress-reducing practice.
Feel strong and capable.
Yoga For Climbing
Sessions will target a specific body region or movement. Learn and practice moving off the wall in ways that will help you on the wall!
Yoga For Kids
A yoga class that's just for kids! This is a kid-friendly, all-levels yoga class led by our experienced and kid-focused instructor, Chelsea! This class is designed to keep kids engaged while improving mobility and flexibility.